In this first episode of Notes from the Couch, Jen Walter, LPC-IT and founder of Embolden Wellness & Counseling, unpacks three of the most common myths about therapy—from “It’s just talking” to “It’s only for people in crisis.” Whether you're curious about starting therapy, exploring counseling in Watertown, virtually from anywhere in Wisconsin, or simply navigating your own mental health journey, this video is a gentle and honest place to start.

This weekly series is designed to demystify the therapy process, reduce stigma, and help you reconnect with your values, your story, and your sense of self. Tune in for authentic, strengths-based insights from a Wisconsin mental health counselor who believes in showing up with warmth, intention, and a bit of boldness.