Come as you are. Work towards who you’re becoming.

Life can feel overwhelming, even when everything “looks fine” from the outside. Whether you're facing anxiety, burnout, self-doubt, or navigating a major life transition, individual therapy offers a safe, collaborative space to explore your experiences and reconnect with your inner strength.

At Embolden Wellness & Counseling, I work with adults to unpack the mental load, rewrite unhelpful patterns, and move toward a life that feels more authentic, grounded, and manageable.

Areas of support often include:

Anxiety and chronic stress

Perfectionism, people-pleasing, and burnout

Life transitions, grief, and identity shifts

Self-worth, boundaries, and confidence

💬 Sessions are available in-person in Watertown, WI or virtually anywhere in Wisconsin.

[Schedule your free 15-minute consultation →]

Support at every stage of becoming.

Whether you’re a teen navigating high school stress, a twenty-something questioning your path, or an adult juggling family, career, and identity—it’s normal to feel overwhelmed. Life rarely follows a straight line, and each season brings its own challenges.

Therapy offers a space to pause, reflect, and realign. I work with clients across the lifespan to untangle anxiety, strengthen coping, and reconnect with their sense of self.

My practice is LGBTQ+ affirming and identity-inclusive. I support clients exploring gender identity, sexuality, coming out, navigating religious or cultural tension, and healing from discrimination or internalized shame. You deserve a space where all parts of you are welcome.

Clients often seek support for:

Anxiety, overwhelm, and chronic stress

Life transitions, identity shifts, and grief

Family conflict or relationship challenges

Motivation, self-worth, and boundary setting

School, work, or career stress

[Let’s talk →]

Therapy isn’t just about what’s wrong. It’s about what’s possible.

At Embolden Wellness & Counseling, I believe healing happens when we care for the whole self, mind, body, and spirit. Our work together is collaborative and values-driven. I’ll bring therapeutic tools, insight, and support, but you bring your lived experience, wisdom, and goals. You are the expert of your own life, and therapy should reflect that.

I integrate evidence-based therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Strengths-Based Counseling, alongside holistic elements like movement, mindfulness, values work, and bibliotherapy.

This full-spectrum approach helps you reconnect with your sense of purpose, access your strengths, and build a life that feels aligned and authentic. Our work can be as creative, structured, gentle, or active as you need it to be.

Because healing isn’t one-size-fits-all—and neither are you.

[Learn more about my approach →]

Your next chapter starts here.

Taking the first step is hard—but you don’t have to have it all figured out to begin. I offer free 15-minute phone consultations so we can talk about what’s bringing you in, what support might look like, and whether we’re a good fit.

Here’s how to begin:

Click below to request your consultation

I’ll follow up within 1–2 business days

We’ll connect and decide what comes next

I’m currently a private-pay provider and do not accept insurance. This allows our work to stay flexible, confidential, and fully tailored to your goals, without outside restrictions. You’ll receive a superbill upon request to submit for possible out-of-network reimbursement.

[Book your free consultation →]