Support for teens and adults ready to live more authentically, confidently, and with purpose.

Therapy that Emboldens

You don’t have to have it all figured out to begin. Therapy that meets you where you are and helps you
feel stronger, grounded, and more in control of your life.

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    Individual Therapy

    Personalized Support for Your Life Today

    Life can feel heavy , even when everything looks fine on the outside. If anxiety, burnout, self-doubt, or transitions are taking up space in your mind, individual therapy can be the space where you finally untangle the stories that hold you back and find a clearer way forward.

    You Might Be Feeling:

    - Overwhelmed, anxious, or burned out

    - Stuck in patterns that don’t reflect who you want to be

    - Pulled between expectations and your own needs

    What You’ll Experience:
    Together, we’ll uncover unhelpful patterns, strengthen what already works, and build new ways of feeling grounded, confident, and resilient.

    💬 Sessions are available in-person in Watertown, WI or virtually anywhere in Wisconsin.

    [Schedule your free 15-minute consultation →]

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    Counseling for Teen and Adults

    Counseling Across Life Stages and Identity Journeys

    Whether you’re navigating high school stress, career uncertainty, identity shifts, or relationship challenges, therapy can be the support you didn’t realize you needed, and the clarity you want now.

    Who This Helps:

    - Teens facing academic, social, or confidence pressure

    - Adults juggling work, family, and identity questions

    - People exploring gender, sexuality, or cultural conflicts

    You’ve Come This Far, Now Let’s Make the Next Step Easier

    I offer LGBTQ+ affirming, identity-inclusive therapy where all parts of you are valid, welcomed, and understood.

    [Let’s talk →]

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    Whole-Person Wellness

    Therapy That Meets You as You Are

    Therapy isn’t only about fixing what’s wrong. It’s about discovering what’s possible. Healing includes mind, body, values, identity, and lived experience.

    Here’s how we work together:

    Evidence-based tools like ACT, CBT, Narrative & Solution-Focused therapy

    Holistic practices including mindfulness, movement, values exploration, and bibliotherapy

    A collaborative rhythm shaped by your pace, goals, and personality

    You bring your lived experience. I bring insight, tools, and support. Together we reconnect you to strength, purpose, and growth.

    [Learn more about my approach →]

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    Getting Started

    Your next chapter starts here.

    Taking the first step doesn’t mean having it all figured out. It means moving toward relief, clarity, and support.

    Start with a free 15-minute phone consultation to talk about:

    -What’s bringing you here

    -What support might look like

    -Whether we’re a good fit to work together

    Here’s How It Works:

    Click to request your consultation

    I’ll follow up within 1–2 business days

    We’ll talk and plan your next steps

    Important: I’m a private-pay provider and do not bill insurance. This allows therapy to stay flexible, confidential, and fully tailored to your goals. Superbills available on request. Sliding scale spots are available on a trust-based system.

    [Book your free consultation →]

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Care Without Constraints

Therapy works best when it isn’t rushed, limited, or dictated by outside systems.

As a private-pay practice, I’m able to offer care that is:

  • Tailored to your goals — not a diagnosis code

  • Flexible in pacing and frequency

  • Grounded in privacy and autonomy

This means we focus on what actually matters to you, not what insurance requires.

I do not bill insurance directly. However, I can provide a superbill upon request if you would like to pursue out-of-network reimbursement.

A limited number of sliding scale spots are available through a trust-based model. I believe meaningful mental health care should not be reserved only for those with financial privilege. While I must also sustain my practice responsibly, I intentionally reserve a limited number of sliding-scale spots in order to reduce financial barriers when possible. If cost feels like an obstacle, I encourage you to reach out. We can have an honest conversation about what may be workable.

If you have questions about cost, transparency, or how this works, we can talk through it during your free 15-minute consultation.