You are more than a diagnosis. Your care should reflect that.

Mental health is deeply personal, and healing isn’t one-size-fits-all. That’s why I offer individualized therapy grounded in evidence-based practices — shaped by your lived experience, identity, and values. Whether you're managing anxiety, navigating life transitions, coping with family challenges, moving through grief, feeling stuck in burnout, or just trying to make sense of the world around you, I meet you with curiosity and compassion, not checklists.

Here, you're seen as a whole person — not just a collection of symptoms. We’ll explore your thoughts, emotions, behaviors, and environment while also honoring your strengths and the life you want to build. Therapy is about more than “fixing” what’s wrong; it’s about reconnecting with what’s already within you.

Emotional support for times of change — big or small.

For teens and adults moving through change, identity shifts, or times of uncertainty, therapy offers a space to pause, reflect, and realign. Whether you're navigating adolescence, early adulthood, parenting, caregiving, career changes, or loss, these transitions can stir up stress, self-doubt, and deep questions about who you are and where you’re headed.

Change can feel exciting, overwhelming, disorienting — or all of the above. Together, we’ll slow down and make sense of what’s shifting. We’ll process what’s hard, clarify what matters, and build tools for moving forward in ways that align with your values and vision.

When life feels heavy, you don’t have to carry it alone. I’m here to help you hold it, sort it, and move through it with intention.

Empowered living starts from within.

Rooted in research. Grounded in heart. Therapy can help you build self-trust, set healthy boundaries, and live a life that feels like yours.

I integrate a variety of evidence-based approaches — including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Bibliotherapy, Person-Centered Therapy, and Strengths-Based Counseling — to help you reconnect with your purpose and reclaim your voice. Whether you’re navigating self-doubt, people-pleasing, burnout, or a desire for change, therapy offers a space to realign.

Together, we’ll explore who you are, what matters most, and how to live in alignment — with compassion, courage, and clarity guiding the way.

Healing is more than symptom relief — it’s living in connection with your mind, body, and spirit.

At Embolden Wellness & Counseling, I believe that wellness is an ongoing journey — not a destination. It’s the daily, intentional practice of honoring your emotional needs, tending to your physical health, nurturing your inner life, and making space for what restores you.

Our work supports this full-spectrum wellness. Whether we’re exploring stress, movement, boundaries, rest, or the stories you carry, my approach invites you to reconnect with yourself in ways that feel steady, sustainable, and soul-deep.

Because thriving isn’t just surviving — it’s feeling whole.