In this extended Notes from the Couch reflection, I explore the idea of “invisible wins”—the quiet moments of resilience, boundary-setting, rest, and survival that rarely get celebrated. During a season that can magnify comparison and pressure, this piece offers a gentler perspective on growth, healing, and self-compassion.

I also take a moment to express gratitude for the quiet ways this community shows up and supports this work. As the year comes to a close, my hope is that you leave feeling steadied, validated, and reminded that you’ve done more than you think.

However you’re marking this season—Christmas, another holiday, or simply getting through—this reflection is for you.