from the Couch

Real Talk About Therapy, Growth, and Being Human

Reflections to Help You
Be Well and Be Bold

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  • • 10/8/25

    Week 2: More Than a Couch - My Therapy Style

    Ever wonder what therapy actually looks like? In this episode, I share how I tailor sessions to your needs using research-backed approaches — all grounded in a strong therapeutic relationship and a space where you feel safe, seen, and supported.

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    • 10/1/25

    Week 1: Therapy Myths - Let's Talk About Them

    Busting common therapy myths with Jen Walter, LPC-IT at Embolden Wellness & Counseling in Watertown, WI. Whether you’re new to therapy or exploring mental health support in Wisconsin, this short video offers real talk about what therapy is—and what it’s not.