from the Couch

“Therapy shouldn’t be the scariest thing this Halloween. In this week’s Notes from the Couch, Jen Walter, LPC-IT, breaks down what confidentiality really means in therapy — including legal limits, what happens if you run into your therapist in a small town like Watertown, and why privacy matters.”

Disclaimer: This video and blog are for informational purposes only and are not a substitute for therapy or mental health treatment.

If you’ve ever left therapy feeling like it didn’t work, you’re not alone. In this episode of Notes from the Couch, I’m unpacking why people often feel stuck—from fit and timing to barriers like cost and access. We’ll also explore different mental health professionals, levels of care, and how the right support can make all the difference. Just because therapy didn’t work before doesn’t mean it won’t. There’s hope—and you deserve care that fits.

Talking about money and mental health can feel uncomfortable — but it shouldn’t be a barrier to care. This week on Notes from the Couch, I’m sharing why I chose not to bill insurance, how that choice creates more flexibility and privacy, and how sliding scale options can make therapy more accessible.

Ever wonder what therapy actually looks like? In this episode, I share how I tailor sessions to your needs using research-backed approaches — all grounded in a strong therapeutic relationship and a space where you feel safe, seen, and supported.

Busting common therapy myths with Jen Walter, LPC-IT at Embolden Wellness & Counseling in Watertown, WI. Whether you’re new to therapy or exploring mental health support in Wisconsin, this short video offers real talk about what therapy is—and what it’s not.