“Therapy shouldn’t be the scariest thing this Halloween. 👻
In this episode of Notes from the Couch, Jen Walter, LPC-IT and founder of Embolden Wellness & Counseling, talks openly about confidentiality in therapy — including what’s truly private, what the legal limits are, and how your privacy is protected in a small town like Watertown, Wisconsin.

Jen also shares why she’s passionate about elevating mental health care in her hometown, reducing stigma, and creating safe spaces for everyone. Whether you’re considering therapy for yourself or referring someone you care about, this episode offers clarity, reassurance, and a gentle invitation to take that first brave step.

Disclaimer: This content is for general informational purposes only and is not therapy, nor a substitute for professional mental health treatment.”