from the Couch

Real change rarely happens in big, dramatic moments. In this Notes from the Couch episode, Jen explores how growth is built through small, values-aligned choices, and how therapy can help you move from feeling stuck to practicing the person you want to become.

When choices are driven by avoiding discomfort instead of moving toward what matters, it’s easy to feel disconnected from yourself. In this Notes from the Couch episode, Jen explores how values act as guiding principles that help you choose who you want to be — especially when life feels messy and there’s no perfect option.

Sometimes feeling “off” isn’t about something being wrong — it’s about living without clear direction. In this Notes from the Couch episode, Jen explores how identity is shaped by everyday choices, why drift happens when we don’t name what matters, and how clarity is something we build, not something we wait for.