Opening August 19
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Opening August 19 •
This may just be a website, but it’s also a doorway.
If you’re here, something inside you is ready for change. I’m honored to be part of that.
Whole Person Mental Health Care
Support for anxiety, depression, grief, burnout, and beyond. Because your story is more than a diagnosis and your well-being is more than a checklist of symptoms.
Mental health is deeply personal, and healing isn’t one-size-fits-all. That’s why I offer individualized therapy grounded in evidence-based approaches and shaped by your unique experience.
Whether you’re managing daily anxiety, moving through deep grief, navigating depression, or feeling stuck in burnout, I treat the whole person—not just the problem. Together, we’ll explore your thoughts, emotions, habits, and environment while also creating space for your strengths and values.
Support Through Life’s Challenges
For teens and adults moving through change, identity shifts, or times of uncertainty.
Change can feel exciting, overwhelming, disorienting, or all of the above. From adolescence and young adulthood to caregiving, career shifts, parenting, and loss, transitions often bring stress, self-doubt, and identity questions.
Therapy offers a space to slow down and make sense of what’s shifting. Together, we’ll clarify what’s happening, process what’s hard, and move forward in ways that align with your core beliefs. When life gets heavy, you don’t have to carry the burden alone.
Empowerment Through Values-Aligned Living
Rooted in research. Grounded in heart. Build self-trust, set boundaries, and live a life that feels like yours.
I use a variety of therapeutic approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Bibliotherapy, Person-Centered Therapy, and Strengths-Based Counseling to help you reconnect with your sense of purpose, reclaim your story, and take steps toward a more intentional, empowered life.
This is a space to explore who you are, what matters most, and how to live in alignment, with compassion and courage guiding the way.
Healing is more than symptom relief—it’s living in connection with your mind, body, and spirit.
At Embolden Wellness and Counseling, I believe wellness is an ongoing journey—not a destination. It’s the daily practice of honoring your emotional needs, tending to your physical health, nurturing your inner life, and making space for what restores you.
Our work supports this full-spectrum wellness. Whether we’re exploring stress, movement, boundaries, rest, or the stories we carry, my approach helps you reconnect with yourself in ways that feel steady, sustainable, and soul-deep.
Because thriving isn't just surviving—
it’s feeling whole.